
With more winter storms hitting much of the U.S. this week, it's important to remember how to keep safe
From Denver to Boston you may be experiencing extremely cold temperatures. Whether you live in these areas or have a trip planned, you should be prepared when you are outside. Here are a few tips for handling the below freezing temperatures and wind chill so much of the U.S. is experiencing this week.
1. Many people make the mistake of underestimating the layers of warmth they will need, and their experience suffers greatly because of it. Make sure that you have a few layers of loose clothing. Wool, silk, or polypropylene inner layers of clothing will hold more body heat than cotton. Sweating actually lowers your body temperature so you want to avoid getting over-heated by removing layers when you get indoors.
2. Walking on ice is extremely dangerous. Many cold-weather injuries result from falls on ice-covered sidewalks, steps, driveways, and porches.
3. Always carry additional warm clothing appropriate for the winter conditions.
4. For your car – During winter, keep the gas tank near full to help avoid ice in the tank and fuel lines.
5. Do not ignore shivering. It’s an important first sign that the body is losing heat. Persistent shivering is a signal to return indoors.
6. Children have less muscle mass and can become colder quicker than adults at the same temperature.
7. If you have a heart condition, heart disease or high blood pressure, remember that cold weather puts an extra strain on the heart. If you have to do heavy outdoor chores, dress warmly and work slowly. Remember, your body is already working hard just to stay warm, so don’t overdo it.
8. If you have an upcoming trip to New York or Chicago, in particular, check the travel advisories of your airline for delays, cancellations and rescheduling policies. Following them on Facebook and Twitter is a quick way to find out about delays and cancellations. It may be better to delay that business trip than to get stuck. After all, time is money.
9. If you are already in route or at your destination and trying to get home from or to a weather-impacted area, make sure you keep your hotel informed of your situation so you do not incur unnecessary charges for no-show. If you will need to stay an extra night, check availability as soon as you can to avoid having to scramble for other accommodations.
10. Allow for extra time when traveling to the airport as well as once you get there. Lines will be longer than usual and many flights will be delayed due to de-icing.



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